Not a hike.
A homecoming.

"Nature isn't 'out there' — it's right here, in the cracks of the pavement and the flow of the Severn. Our urban Forest Therapy sessions give you space to pause, breathe, and remember you're part of it."

So what actually is it?

Forest Therapy — rooted in the Japanese practice of Shinrin-yoku(forest bathing) — is guided, slow time in nature. Not exercise. Not mindfulness as a productivity hack. Just you, the outside world, and a series of gentle invitations to pay attention. We call our sessions Rooted — because that's what this is about. Feeling rooted in yourself, in community, in the ground beneath your feet.The research is compelling: time in nature lowers cortisol, eases anxiety, and reconnects us to a sense of belonging in the world. But you don't need to know any of that. You just need to be willing to show up.Our sessions are small, unhurried, and led by Leisa — who comes to Forest Therapy through thirty years of youth work and community development. She's a qualified practitioner, a safeguarding lead, and has spent decades showing up in Worcester for people who don't always get shown up for. Whether you're dealing with stress, disconnection, or just a persistent feeling that something is missing, this might be it.

A session, loosely

No two Rooted sessions are the same, but here's the shape of a typical two-hour Forest Bathing walk.

Arrive & Slow Down

We begin with a threshold moment — a chance to leave the noise of the day behind. There's no agenda, no itinerary. Just a gentle invitation to notice what's already here.

Wander & Wonder

You'll be offered a series of open invitations — not instructions. Walk, sit, lie down, or simply stand still. Let your senses lead. The trees don't care if you do it 'right.'

Share & Sit Together

Every session closes with a circle and a warm drink. We share what we noticed — not what we thought, not what we achieved. Just what we noticed. That's enough.

The practical bit

Who is it for?

Anyone. Genuinely. Especially people who think they 'don't like nature.' Pre-session conversations help us make sure the experience works for you — whatever you're carrying.

Where does it happen?

In Worcester's parks, along the Severn, and in the overlooked green edges of the city you walk past every day. Everywhere is a forest if you look slowly enough.

What should I bring?

Clothes you can move in, footwear that doesn't mind mud, and whatever level of curiosity you can muster. We'll bring the rest — including the tea.

Is it safe?

Yes. Our sessions are led by a qualified Forest Therapy practitioner, fully first-aid trained, with a thorough risk assessment for every site. You'll be looked after.

Pricing

Community sessions stay accessible because they are priced for the people they serve. No sliding scales to decode — just one clear price per offering.

Rooted community sessions

Dated group walks in Worcester's parks and green spaces — for individuals, neighbours, and anyone who needs it

Individual walk (1:1)£40

Small group session£25 pp

Pay-what-you-canYou choose

Referred / fundedFree

For organisations

Workplace wellbeing sessions, team away days, and bespoke programmes for your people.Get in touch for pricing

Ready to slow down?

Monday 6 July	Worcester Community Garden	11am–1pm
Tuesday 7 July	Diglis Fields	10am–12pm
Saturday 11 July	Worcester Community Garden	1pm–3pm
Sunday 19 July	Diglis Fields	10am–12pm
Tuesday 28 July	Diglis Fields	6pm–8pm

RegisterNone of these work? Get in touch

One organisational session funds approximately 12 community pay-what-you-can spots.

Not a hike.A homecoming.